Do you have shyness, depression, anxiety, or low self-esteem? Do you find it hard to assert yourself in your personal relationships, social gatherings or in the workplace? If so, you’re not alone. It’s quite common for people to struggle with confidence and self-esteem issues, especially if they have experienced traumatic events in their life.

The good news is Vibrant Women Wellness Counseling (VWWC) is here to help. 

If you’re looking for a way to develop and grow as a person so that you can be a better version of yourself, consider joining our book club, in addition to receiving  psychotherapy services.

Mental health Book clubs are a great way to reduce stress and anxiety, enhance cognitive function, improve communication skills, increase social connection, and promote a sense of belonging and purpose. 

Our bookclub is an opportunity for developing an authentic social connection with others. Our book clubs cover various topics including confidence-building, anxiety and depression management, and health and wellness. If you reside in New York or New Jersey we would love for you to join us virtually.