Vibrant Women Wellness is all about mind, body and spirit. Reading books in each area is essential in educating ourselves on what it means to be well in all three aspects as women. Mental wellness goes hand in hand with physical and spiritual wellness. As women, our minds and brains are often influenced by our genes, hormones, life experiences, society, culture, thoughts, and feelings. Dr. Sarah Mckay’s The Women’s Brain Book: The Neuroscience of Health Hormones and Happiness uses findings from research labs, case studies, and interviews from neuroscientists to explore how our minds and brains are sculpted. Dr. Mckay […]