Together Through The “Pause” … (Perimenopause & Menopause) Support Group
Support Group Midlife changes can be difficult to maneuver- your body changes, your emotions change, and your life may be changing- including your relationships to
Support Group Midlife changes can be difficult to maneuver- your body changes, your emotions change, and your life may be changing- including your relationships to
Support Group Midlife changes can be difficult to maneuver- your body changes, your emotions change, and your life may be changing- including your relationships to
Support Group Midlife changes can be difficult to maneuver- your body changes, your emotions change, and your life may be changing- including your relationships to
Support Group Midlife changes can be difficult to maneuver- your body changes, your emotions change, and your life may be changing- including your relationships to
Support Group Midlife changes can be difficult to maneuver- your body changes, your emotions change, and your life may be changing- including your relationships to
Vision Boarding 2025 For a Healthy and Well You Want to get clear on the goals you need to pursue so that you can begin
When most of us think of self-care, we rarely think of the importance of connection to other women. Structured spaces where women can come together
Vibrant Women Wellness is all about mind, body and spirit. Reading books in each area is essential in educating ourselves on what it means to be well in all three aspects as women. Mental wellness goes hand in hand with physical and spiritual wellness. As women, our minds and brains are often influenced by our genes, hormones, life experiences, society, culture, thoughts, and feelings. Dr. Sarah Mckay’s The Women’s Brain Book: The Neuroscience of Health Hormones and Happiness uses findings from research labs, case studies, and interviews from neuroscientists to explore how our minds and brains are sculpted. Dr. Mckay […]
5 week postpartum support group
This self-esteem support group is geared towards supporting adult females who struggle with self-esteem concerns. During the course of this group, participants will have a chance to talk through their negative self-talk and its origins, as well as identify triggers to experiencing low self-esteem. The group will also focus on discussing coping strategies that can be used to deal with negative thoughts and triggers in order to improve self-esteem. Participants will also have a chance to learn and use self-reflection exercises to help them understand their thought distortions.
Special thanks to Rudolf Steiner and Jiddu Krishnamurti for providing content.
