
Ease & Empower Therapy Group

This 6 week group will help you understand the dynamics of anxiety and teach you tools to help improve your mood and functioning. You will learn mindfulness techniques, how to reframe negative thought patterns, and leave feeling empowered to cope with anxious thoughts. Hosted virtually. Cost $50
Weekly Event Schedule :
January 24, 2025
To
January 29, 2025
Ease & Empower Therapy Group

January 31, 2025
To
February 5, 2025
Ease & Empower Therapy Group

February 7, 2025
To
February 12, 2025
Ease & Empower Therapy Group

February 14, 2025
To
February 19, 2025
Ease & Empower Therapy Group

February 21, 2025
To
February 26, 2025
Ease & Empower Therapy Group

February 28, 2025
To
March 5, 2025
Ease & Empower Therapy Group

- Date : January 24, 2025 - February 28, 2025
- Time : 1:00 pm - 2:30 pm (America/New_York)