Therapy & Counseling Services
for Women and Families in New Jersey and NYC
At Vibrant Women Wellness Counseling, we support you to be your best self.
Whether you’re feeling anxious, emotionally exhausted, overwhelmed by life, or struggling in your relationships—we’re here to help you slow down, unpack what’s weighing you down, and create lasting change. Our services are designed with your healing, growth, and peace of mind in focus.
Approaches to treatment include:
- Cognitive behavioral treatment
- Insight-oriented treatment
- Strengths based perspective
- Empowerment perspective and
- Christian counseling
professional mental health therapy
Group Therapy For:
• Community
• Healing
• Shared Experiences
• Anxiety & Overwhelm
• Navigating Life Transitions
• Perimenopause & Hormonal Wellness
• Boundaries & Assertiveness Groups run seasonally. Contact us to Know about Our Current Groups Group session lengths are 90 minutes long.
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By addressing areas of mental, physical, and spiritual health, we work to strengthen women’s resilience amidst their challenges, to foster the development of vibrance in their lives.
Approaches to treatment include cognitive behavioral treatment, insight-oriented treatment, strengths based perspective, empowerment perspective, and Christian counseling.
If you need support along the journey you are on, and are interested to work together so you can become vibrant, please contact us.
We’re now providing all therapy services online through a private and secure format. Among the services provided at Vibrant Women Wellness Counseling are:
Session lengths range 45-60 minutes
To increase insight about one’s life and modify patterns.
To improve the use of positive coping strategies when challenged with life struggles.
To develop and increase the use of healthy support systems.
To heal from trauma and past hurts.
Couples & Family Therapy
Session lengths range 45-60 minutes
To increase insight about patterns each member of the relationship uses.
To improve the use of positive coping strategies in relationships.
To restore broken bonds experienced in relationships.
Group Therapy
Session lengths vary from 1 hr – 1 hr, 30 minutes. Support and psycho-education groups for adults and teens.Â
Women receiving individual therapy services have provided the following reviews:
My experience at Vibrant Women Wellness is allowing me to challenge myself to be better overall. Take a closer look at myself and try to make improvements.–Rebecca D.
I have become a better person and have been able to address issues that I haven’t worked on. It has made me more positive and focused.
My experience has been pleasant. I actually enjoy my sessions and look forward to attending them bi-weekly. I always feel that our space is warm and welcoming and very easy to talk in. – Marie P.Couples and Families receiving therapy services have provided the following reviews:
Our experience with Dr. Fazeeda Rahman of Vibrant Women Wellness Counseling has been very positive! We came to Dr. Rahman when we were in crisis and she has been very instrumental towards growth and healing. From the very first interview when we explained our issues we felt good about coming to her. She helped to set up plans of actions to get on the road to recovery. Dr. Rahman is very easy to talk to and she offers positive and constructive feedback. Vibrant Women Wellness Counseling offers flexible in-office sessions as well as sessions via video conference. Pricing is very reasonable. I highly recommend VWWC.
I would highly recommend Vibrant Women Wellness Counseling, LCSW, PLLC., because I believe that counseling services should be conducted by people who are able to be mindful about the needs of the client first, as Dr. Rahman has shown with my family.
Ready to Begin?
You deserve to feel grounded, seen, and emotionally free. Let’s get you there.
Book A Free 15 minute Consult to Get Started.
Contact Us
Frequently Asked Questions
What services do you offer at Vibrant Women Wellness Counseling?
We offer individual counseling, group therapy, and wellness coaching for women seeking support with anxiety, depression, relationship stress, trauma, identity shifts, and burnout. Our licensed therapists and coaches work with you to create a personalized, healing path forward
What’s the difference between therapy and coaching?
Therapy focuses on healing past wounds, managing mental health diagnoses, and gaining emotional clarity. Coaching is future-focused and goal-driven, helping you take empowered action to improve your mindset, relationships, and self-worth.
➡️ If you’re feeling stuck but not clinically depressed, coaching may be ideal. If you’re struggling with daily functioning or mental health symptoms, therapy might be the best starting point.
Who do you work with?
We primarily work with women ages 21–55 navigating life transitions, feeling stuck, overwhelmed, or unsure of their identity. Our clients are often high-functioning but quietly struggling with stress, self-doubt, and emotional exhaustion. We also support teens (13+) and seniors.
Do you take insurance?
Yes. We accept Aetna, Oxford, United Healthcare, 1199, BCBS, and Cigna in New York. For New Jersey, we accept Horizon Blue, Cigna, and Aetna. In Tennessee, we accept Aetna and Cigna.
Coaching services are private-pay and not covered by insurance.
How do I know if I need therapy or coaching?
If you’re constantly overwhelmed, anxious, or feeling down and it’s impacting your daily life, therapy may be right for you. If you’re ready to reclaim your power, set goals, and move forward in a supportive, structured way, coaching is likely the best fit.
➡️ Still unsure? Schedule a free consultation and we’ll help guide you.
What issues do you specialize in?
- Women’s anxiety and depression
- Life transitions (divorce, career, motherhood)
- Cultural identity and self-esteem
- Relationship and boundary issues
- Perimenopause and hormonal changes
- Inner child and emotional healing
How do I get started?
Click the “Book Now” button to schedule a free 15-minute consultation. We’ll discuss your needs, answer your questions, and match you with the right therapist or coach.
Is coaching worth the investment?
Absolutely. Coaching is an investment in your clarity, confidence, and future. For $2,500, you receive an 8-week high-touch program to shift your mindset, break old patterns, and create a life aligned with your values.
➡️ Payment plans and bonuses available to help you start with ease.
What can I expect in my first session?
We’ll talk about what brings you here, your goals, and the kind of support you need. Our space is judgment-free and compassionate—designed to help you feel seen and supported from day one.
Are your services culturally sensitive?
Yes. As a Black and Indo-Caribbean woman-led practice, we deeply understand the intersection of gender, culture, and mental health. We honor your lived experiences and offer culturally affirming care.
Do you offer virtual or in-person sessions?
We currently offer virtual sessions across NY, NJ, and TN for therapy and coaching—giving you access to care from the comfort of your home.
Can I switch therapists or coaches if it's not a good fit?
Absolutely. It’s important to feel connected with your provider. If the fit isn’t right, we’ll help you find someone better aligned with your needs.
Do you offer group coaching or workshops?
Yes! We host seasonal group coaching, healing circles, and women’s mental wellness workshops. Join our email list to stay updated on upcoming programs.
What’s the philosophy behind Vibrant Women Wellness Counseling?
We believe every woman deserves to feel whole, empowered, and vibrant. Our mission is to help you reconnect with yourself, heal your story, and confidently step into the life you desire.
