Confidence and Self Esteem
Group Therapy Events in NYC
and NJ
Do you suffer from anxiety or low self-esteem?
Do you have shyness, depression, anxiety, or low self-esteem? Do you find it hard to assert yourself in social gatherings or in the workplace? If so, you’re not alone. It’s quite common for people to struggle with confidence and self-esteem issues.
The good news is Vibrant Women Wellness Counseling is here to help.Â
Are you looking for an authentic confidence-building and self-esteem therapy group based in NYC? We are also serving New Jersey residents (via telehealth online).Â
Realize the impact low self-esteem has on your life, learn how to deal with specific triggers and reactions to low self-esteem, and most of all learn how to actively build self-esteem and identify areas for change.
Vibrant Women Wellness offers inclusive self-esteem group therapy sessions, guided and moderated by licensed mental health professionals.
The event’s goal is to improve confidence and self-esteem, as well as open up healthy dialogue amongst the group’s participants.
Most therapy sessions involve a group of people coming together dealing with similar issues that share their stories and experiences and support one another. The self-esteem group is psycho-educational and is process oriented. Â
This means that the moderating therapist will present evidence-based learning materials to give a basic foundation of the topic and tools to discover the underlying roots of low self-esteem.
By joining the group sessions you will have an enlightening and unique opportunity to receive multiple perspectives, feedback, support, and encouragement from other participants in a safe and confidential environment.
- Self esteem therapy group benefits
- Learn about healthy self-esteem: a sense of security, belonging, purpose, competence, trust, responsibility, and making healthy choices
- Experience a safe space for positive interaction and socialization
- Gain a renewed sense of purpose and increased confidence
- Increase assertiveness and communication skills
- Reduce anxiety and depression
- Discuss topics such as life transformation, leadership, self empowerment, dating and relationships
- Enhance social skills and relationships
- Spend time discussing the role that your thoughts have on your feelings and behaviors
Join One of Our Groups
Are you looking to improve your self-confidence? Vibrant Women Wellness Counseling’s self-esteem therapy groups are designed for individuals who want to learn to think about themselves and their self-worth in a balanced way.
Healthy Self-Esteem for A Confident Woman
This self-esteem support group is geared towards supporting adult females who struggle with self-esteem concerns. During the
